A Small Step: Broken Heart Season

When rainy season hits hard, have your comfort kit ready.

Today, create one.

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Building your rainy day comfort kit:

Physical comfort:

• Warm blanket
• Cozy socks
• Comfortable clothes
• Hot drink ingredients (tea, cocoa)

Sensory comfort:

• Candles or warm lighting
• Comforting scents
• Soft music playlist
• Rain sounds (if the real rain soothes)

Emotional comfort:

• A book that always helps
• Photos that bring warmth
• Journal ready to write
• Contact info for someone safe to call

Distraction comfort:

• Favorite movie or show
• Puzzle or game
• Creative supplies
• Comfort food to cook

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Your assignment:

Gather 5-10 items into a physical or mental "kit." Know where they are. When rain hits and so does sadness, you'll be ready.

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Grief Compass Journal can be part of your comfort kit.