A Small Step: The Anti-To-Do List

Day 270. The year is 74% complete.

It's time to lighten the load for the final quarter.

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Your Anti-To-Do List Assignment:

Write down 3 things you are STOPPING today.

Candidates:

• A goal you laid out in January that you haven't started (let it go)
• A social obligation that drains you
• A habit that doesn't serve you (scrolling in bed?)
• Trying to impress a specific person
• Comparing yourself to someone online

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Write it down:

"I formally quit ________________."
"I formally quit ________________."
"I formally quit ________________."

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Feel the lightness:

When you cross them off before doing them, you get the dopamine of completion without the effort of action.

You just gained time. You just gained energy.

You're ready for Q4.

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Inner Spark Recovery supports conscious quitting.