The Science Behind: Let It Float

🎣 The Hook

[Science]

Let It Float

Pause for a moment. Where do you feel this in your body?

Psychologists use a tool called Paradoxical Intention. It means trying to do the opposite of what you want to achieve relieve anxiety.

If you try to "force" sleep, you stay awake. If you try to "force" calm, you get anxious.

But if you try to "stay awake" (float), you often fall asleep. If you try to "allow the anxiety" (float), it often subsides.

Try this: Don't try to be calm. Try to be "nervously present." Watch the nerves without chasing them away. Note what happens.

When anxiety loops endlessly, Calm Loop Toolkit can help you find a way out.

Breathe slowly, we're here with you