Rest•Inner Child
All week, we've talked about cooling down, self-soothing, recovering from Songkran.
Today, we stop talking. We just rest.
A true retreat:
No:
- Learning
- Processing
- Analyzing
- Planning
- Doing
- Even reading more than this
Just stopping.
Your only assignment:
Choose the most restful activity you can imagine and do it for as long as possible today.
For some, this is:
- Sleeping
- Lying in a dark room
- Sitting in a garden
- Taking a bath
- Watching clouds
For others:
- Gentle walking
- Knitting or simple handwork
- Listening to ambient sounds
- Being with a pet
There's no wrong answer. Whatever recharges YOU.
Permission granted:
You may do nothing useful today. In fact, you're encouraged to.
This is your retreat. This is your stillness. This is you, choosing yourself.
Rest well.
When you need guidance into stillness, Stillness Cards show the way.
Share this anchor
#sleepless